Work Conditioning

After completing your physical therapy treatment, you may still need additional support to meet the physical demands of your job. Our Work Conditioning Program bridges the gap between rehab and full-duty work by focusing on total-body strength, endurance, and mobility—helping you return to work safely and confidently.

What Is Work Conditioning?

Work conditioning is a structured, intensive program that uses job-specific physical therapy techniques to restore your strength, flexibility, and stamina. Unlike standard therapy, it involves longer sessions—typically 2 hours—and simulates real work tasks to prepare you for the physical demands of your occupation.

Key Components of Our Work Conditioning Program

Strengthening Exercises

Injury often leads to muscle weakness, both at the injury site and throughout the body. Our strengthening exercises use resistance training to restore muscular strength and improve joint function, helping you perform job tasks more effectively.

Endurance & Conditioning

Reduced activity after an injury can lead to rapid deconditioning. Our program includes cardiovascular and strength-based conditioning exercises to rebuild stamina and help your body handle long work shifts and repetitive tasks.

Range of Motion & Flexibility

Injuries can limit your mobility. Through targeted range of motion exercises, including stretching and mobility drills, we help restore flexibility, reduce stiffness, and improve overall joint movement.

Benefits of Work Conditioning

• Customized for your specific job requirements
• Focused on full-body recovery and functional movement
• Helps prevent re-injury upon returning to work
• Improves strength, flexibility, and endurance

Ready to get back to work stronger and safer? Contact us to learn more about our Work Conditioning Program and how we can support your recovery.